Bratwurst, beef and pork, smoked is a type of Sausages and Luncheon Meats. The most significant nutrients in Bratwurst, beef and pork, smoked are listed below.
Water
|
56.65 g
|
56.65
|
g
|
56.65%
|
Energy (calorie)
|
297 kcal
|
297
|
kcal
|
|
Energy (joule)
|
1244 kJ
|
1244
|
kJ
|
|
Protein
|
12.2 g
|
12.2
|
g
|
12.2%
|
Total lipid (fat)
|
26.34 g
|
26.34
|
g
|
26.34%
|
Ash
|
2.81 g
|
2.81
|
g
|
2.81%
|
Carbohydrate, by difference
|
2 g
|
2
|
g
|
2%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
0.01%
|
Iron, Fe
|
1 mg
|
1
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
130 mg
|
130
|
mg
|
0.13%
|
Potassium, K
|
283 mg
|
283
|
mg
|
0.28%
|
Sodium, Na
|
848 mg
|
848
|
mg
|
0.85%
|
Zinc, Zn
|
2.47 mg
|
2.47
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Manganese, Mn
|
0.041 mg
|
0.041
|
mg
|
|
Selenium, Se
|
14.1 µg
|
14.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.38 mg
|
0.38
|
mg
|
|
Riboflavin
|
0.213 mg
|
0.213
|
mg
|
|
Niacin
|
3.11 mg
|
3.11
|
mg
|
|
Pantothenic acid
|
0.69 mg
|
0.69
|
mg
|
|
Vitamin B-6
|
0.2 mg
|
0.2
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
2.67 µg
|
2.67
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
6.08 g
|
6.08
|
g
|
6.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.22 g
|
0.22
|
g
|
0.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.69 g
|
3.69
|
g
|
3.69%
|
18:0 octadecanoic, stearic fatty acid
|
2.14 g
|
2.14
|
g
|
2.14%
|
Fatty acids, total monounsaturated
|
8 g
|
8
|
g
|
8%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.66 g
|
0.66
|
g
|
0.66%
|
18:1 undifferentiated
|
7.34 g
|
7.34
|
g
|
7.34%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.58 g
|
1.58
|
g
|
1.58%
|
18:2 undifferentiated
|
1.4 g
|
1.4
|
g
|
1.4%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
78 mg
|
78
|
mg
|
0.08%
|
Tryptophan
|
0.107 g
|
0.107
|
g
|
0.11%
|
Threonine
|
0.465 g
|
0.465
|
g
|
0.46%
|
Isoleucine
|
0.485 g
|
0.485
|
g
|
0.48%
|
Leucine
|
0.81 g
|
0.81
|
g
|
0.81%
|
Lysine
|
0.903 g
|
0.903
|
g
|
0.90%
|
Methionine
|
0.364 g
|
0.364
|
g
|
0.36%
|
Cystine
|
0.105 g
|
0.105
|
g
|
0.10%
|
Phenylalanine
|
0.405 g
|
0.405
|
g
|
0.40%
|
Tyrosine
|
0.386 g
|
0.386
|
g
|
0.39%
|
Valine
|
0.464 g
|
0.464
|
g
|
0.46%
|
Arginine
|
0.765 g
|
0.765
|
g
|
0.76%
|
Histidine
|
0.395 g
|
0.395
|
g
|
0.40%
|
Alanine
|
0.774 g
|
0.774
|
g
|
0.77%
|
Aspartic acid
|
1.136 g
|
1.136
|
g
|
1.14%
|
Glutamic acid
|
1.994 g
|
1.994
|
g
|
1.99%
|
Glycine
|
0.857 g
|
0.857
|
g
|
0.86%
|
Proline
|
0.673 g
|
0.673
|
g
|
0.67%
|
Serine
|
0.51 g
|
0.51
|
g
|
0.51%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|